Those with SPD are frequently the most complicated clients/patients to treat. Our GI issues are multiple and therefore we need more then 1 set of healthy protocols to be at our best. And in some cases, just to survive.

Dietary needs are very bio-individual. Especially, for this group of people.

Although Diets are created to help people with sp. dietary/lifestyle needs. Most health coaches, wellness coaches, and sometimes even Functional Medicine Practitioner’s often specialize in a niche of clients/patients who don’t have numerous dietary needs caused buy more then a few disturbing symptoms.  To master caring for a specific type of patient they need specific protocols that are superb for each separate set of root causes.  Also, this makes a novice (non professional) have an easier time digesting and executing their sp. dietary needs if they don’t have numerous root causes.

So these are the reasons every/ if not many common diets. Don’t incorporate multiple sp. diets. Or have at times.  Cross over criteria between 2/ more of them.



The Bowel Movement – That get’s STUCK

Need a visual of what constipation inside of you looks like?  No prob!  Want to see what keeps it moving? Or why you might get constipated?  (There ARE other root causes to what causes the constipation-not mentioned, here as well) .

Constipation and IBS are two reasons to eat healthy and possibly consider/be on 1/more special diets.  Can you think of other reasons too?

For a complete picture make sure to check out my last two IBS Digestion posts on here as well. Including their brief videos. And don’t forget to tell me what you think in the comments section below!

The Basics of ANY special Diet

   Did you know that 75% of the population whether they know it or not has toxic food syndrome? It’s true. which means that most of the population has unhealthy reactions or an abnormal response or their lack of, for certain ingredients or food that they shouldn’t be having. Numerous types of people have weakened immune systems. Diabetics, the elderly, ASD, ADHD, GF sensitive people, people with pyloria,  osteoporosis, ect.   Some of this post applies to all of you. 

Disclaimer- Before we proceed any further know this. Let’s be honest, this is a very informational and large topic. So no one is an expert in all of it. Including, Julie Matthew’s, who knows more then me in atleast some of the areasBut, I know, quite a bit.

   Do you know what the basic and foundational meanings and assumptions around diets actually are? Do you really know who goes on them? Do you also know why they have become so popular, even among people who aren’t overweight? Well by the end of this post you definitely will. This will also generally mention the importance of special diets for those with sensory issues/ neurotically issues.  This post is not specifically trying to push or educate about any ONE Diet. 

   A diet is for any specific group of people who need to follow somewhat stricter guidelines on what there nutritional intake is. The purpose of a diet generally is to make individuals of that group change or improve there specific situation because of whatever it is that is causing the problem(s) they have to begin with. So it could be that they’re overweight, or perhaps there too hyperactive,  or maybe they feel tired all the time. The symptoms or results that they’re trying to improve obviously differ and that is not something we’re going to talk about in this post. Initially diets mostly started to get popular, for those who were overweight or had strict religious commitments- like the Kosher community. Many of these people had little issues other than being overweight, or kosher, and perhaps not to eager or able to exercise ( if they were overweight). So a diet for these people, wasn’t really that big of a deal. Mostly had to eliminate fatty things and junk food and eat healthy things, in moderation.   And be very diligent about it. And exercise was recommended for the best results too. Obviously, if your kosher it’s different. But, still not that severely limiting. 

   The attitude about diets was ( and still somewhat is among certain diet groups) so what if I have to you eliminate a few unhealthy items or categories of foods every day, and maybe eat less of something, that’s not that hard, and in return I’ll be healthier, gain confidence, and feel better! Sounds like a win-win to me, right?

  In the beginning, nobody who was forming diets, ever thought or imagined that people with special needs who had significant and often many issues with nutritional food ingredients were going to benefit from any special diet. Even if it crossed there mind, they had no idea how to form a diet for this specific community. 

   It wasn’t clear cut and it wasn’t simple enough for them (nutritionists, diet creators, etc) to just stick some rules together and put some food items together to make special menu’s. Because these rules and menus had to do a lot more then help people loose weight and keep it off. They would have far greater goals to conquer. 

   Then you are probably asking how the heck did all of these special diets, for special communities, many of whom have neurological issues, come about. Maybe you’ve seen it in the news-? How ? unfortunately,  there’s so many NT parents who are just going crazy, literally,  taking care of their disabled, often ASD child. Some of them go to great depths to physically harm or even kill in some cases their child because of the a. craziness of the individual (parent)  and the complexity of our ASD issues. As if we asked for this!? Like, ( hello!) you honestly think we LIKE being difficult!? I’ll tell you right now. We defiantly DON’t! But, ignoring our issues cause your afraid to face them,  certainly aren’t doing us any favors either.  

Do you know how many parents of ASD children are divorced or on their second marriage because the other parent can’t deal with the child or children with special needs? The number is scary, just trust me on that, okay.? 

    Most parents ( Especially moms cause that’s our maternal instinct and societal role) want to feel a positive fulfillment of doing a great job taking care of their babies and children. And let’s face it, most of these parents are NT’s and most have no clue, especially in the beginning, on how to deal with such complex cases. And as I’m sure you know, most public schools have no clue either. And even if they do know a little at that public school about helping the child.  It’s not their job to cover everything. As you know nutrition really is something that starts and finishes through the home. Not school,  the same with behavior. There are plenty of manuals, magazines, and training classes, (at least in the more populated areas)  on how to be a good mother. But there are/ were only a few, if any, of that available for mothers of children with special needs.  And therefore the parents desperately are in search of anything that will help them be a better parent. And make it so their child can thrive as much as they possibly can. And once that happened enough, and people like Julie Matthews, which I have spoken about in various other posts had done enough of her research, special diets came about. Off course, it also took researchers and scientists to come up with various therapies and diets,  to try to help “cure” as they say, autism. 

    The reason I put “cure” in parentheses is because most,  if not all, of these diets and therapies actually don’t cure autism.  The results that come from these “cures” obviously,  differ, depending on the individual,  and there specific circumstanstances.  And as you know, some of these “cures” or diets aren’t just for those on the ASD spectrum. People with ADHD, dyspraxia, apraxia, LD, Dyslexia, Dysgraphia, pyloria,  NVLD,  The old PDD- NOSS diagnosis, schizophrenia,  and possibly other disorders all can benefit from some of these diets.  Among sometimes, even people with no special needs as well. After all, I said 75% of the population have toxic food disorder, right?  

   At best, the results that come from these diets for those with special needs, is they improve significantly the individual affected by these symptoms. The severity of, and types of symptoms, that are current prior to trying the diet are an important indicator of how much the diet may or may not assist them.  So someone with Asperger’s for example, some one may not see as much improvement in their life, as someone with ASD who is thought to have more significantly impacting autism.  However,  both individuals on certain diets, will see important improvements that they may really want to consider getting. Do they fix everything NO. Of the things they do help, is the individual now normal skill wise with whatever it is ?(again, it depends on the details of who were taking about and what were dealing with) But, in most cases. The answer so far seams to be no. However, if you couldn’t talk at all, and now you can, verbally speak. Even if you don’t sound completely normal. Wouldn’t you say that diet was worth it? Even if you have to always stay on it forever. Which is the norm in our population. I’d say, heck yes! 

   If you ask me, certain diets, for the right audience.  Can sometimes actually be more of a gain then a loss. And that should be one of the biggest questions prior to going on any diet. What am I or my loved one going to gain here ? Is it worth losing whatever for you ( like having to stop for example, eating XY and Z) for that gain? What’s the chance of the gain within people specific or similiar to me?)   If the answer is yes, and you can get the right support for being on it.  By all means, go on that die. If the answer is no, or you’re not sure, but your still in a special community that often benefits from any special diets.  A special community could be someone with just celiac disease, obviously. So, I am speaking to NT’s in that sentence too. That doesn’t mean I’m not highlighting those with sp. needs though. Especially, those with PSD. I am. Then you really need to research more, or ask more questions of your doctors.  The reason being is obvious, because the individuals who are on them are able to now do certain things that they may not of been able to do or not as well as before and they may not have certain issues they previously had. Weather they recognize them or not. 







What u must buy that’s organic or basically

 Below, I’ve added 15 other editable ingrediants beyond what the Dirty Dozen Plus and Clean 15 list. Along with some of what I can’t eat like, or dislike. However, if you want the bran spanking new 2014 dirty dozen plus and Clean 15 list with individual visual photos of each fruit or vege.  Please go here.

   You don’t have to sign up to see the visuals. Nor do you have to donate. But, I highly recommend you atleast sign up your e-mail address and then verify it immediately after.   If you already signed up to the Environmental Working Group via my post titled “Help Us All Be Healthier”. Formally titled ” Help Us Fit in Better” No need to do it again.  But, check the link anyway to see the updates to the list. Or to get a visual! 

  Off course, Europe ‘s fruits and veges are healthier with less pesticides then our non organic versions on the dirty dozen list.  I have added and edited the info below slightly, to be more clear and accurate, with this update.  I don’t know if you need to buy organic in England. But, if you can, I probably would. Buy the way, you don’t need to sign up your e-mail to see the full report. If you have time. I’d skim it. Otherwise, no biggy. I’ll cover it. 

I’m going to add atleast 1 more post soon, that I’ll share with everyone on organic edibles. 

Please Note- Sometimes the way you consume certain ingredients. (like if it’s cooked or not), where you buy them, the dense population and grocer turn over of them, or the way they are sold, may make certain ingrediants or foods okay in non organic form. For ex; peaches that are canned have far less pesticides then fresh whole ones that aren’t organic. Also, this is a general guide created partially from the dirty dozen list that is available for free online. And annually updated.   Also, where ingrediants come from can also determine if organic is a necessity or not. For example, imported grapes should be organic but, if grown in the US the all natural ones should be fine. 

Tomatoes sometimes, otherwise try vine ripe or very high quality.   Medium too large sizes  of any color only. The small cherry ones only organic. 

Lettuce,  kale, spinach, mixed greens,  Boke Chou,   Organic however, if it’s not prewashed it is more likely to be buggy however. 

celery,  potatoes,  strawberries, cherries^, peaches canned and fresh, raspberries, 

pears! (Not Asian types, only sweet ones) , grapes!, lemons*, limes*, mushrooms*, carrot! , *blueberries,  zucchini ( I might be guessing on this one) , and cucumber.

apricots! (Dried and fresh only, or in Ceres branded all natural juice) , apples!  (Red Delicious Only) olives! ( most I can’t eat in any form, minimal olive hot dressing of some kind might be okay) ,   *bell peppers,  or *nectarines.   *Blackberries guessing on organic 

Pomegranate  not sure if it should be organic or not but! I can’t have it. 

Non organic is fine for 

– peas, corn, eggplant-, *grapefruit, kiwis, *mangoes, *orange, *nectarines, tangerines, sweet potatoe, watermelon, 

-asparagus, avocado, onion! ( white not red) , anise! ( but, guessing), *pineapple.

 * coconut, I can’t imagine organic a necessity. 

* means I don’t eat it !   “!”  Means I eat some kinds or the fruit or vege in cooked form only. If it’s not just cooked or not ( ) explain the rest.  Sometimes ! Doesn’t mean it has to be cooked. If it doesn’t, it should be obvious.   – before it, excluding peas means I can it but, don’t like it. To be perfectly clear,  I like sweet peas.


All nuts should be organic. In a butter form they need to be atleast all natural with no added sugar, high  fructose corn syrup, or anything else unhealthy  in a butter form.  As for the nuts I don’t do peanut or cashew butter. But, I can eat unsalted roasted cashews that aren’t super dry. Or with small amounts of sea salt in the summer only.   If the all natural almond butter or peanut butter isn’t high enough quality there may be small amounts of dairy/ soy in it from where it’s manufactured. These are frequent issue ingredients for many of us.   Especially those with ASD. So, please keep in mind paying ridiculous amounts may be your only option.   Also for the butters keep in mind the less ingredients the better, and be careful on the texture. I NeVEr do chunky. 

Wine and raisins need to be organic.